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Lunedì 22 gennaio 2024
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164.7 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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415 kcal
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Fat: 6.42g | Prot: 31.35g | Carb: 58.30g.
Breakfast: Lindt Cioccolato Fondente 90%, Melinda Mela Golden, Land Latte Alta Digeribilità Scremato Uht a Lunga Conservazione senza Lattosio, Tre Mulini Corn Flakes (con Vitamine e Ferro), Kalos Yogurt Greco Bianco 0%, Crownfield Fiocchi d'Avena. more...
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losing 6.2 lb a week
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