Weigh In record (no journal entry) for 10 May 2015
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125.7 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2015:
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1727 kcal
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Fat: 42.96g | Prot: 176.56g | Carb: 162.89g.
Breakfast: More, Myprotein Impact Whey Protein, Mercanti Fiocchi di Avena, Danone Danio Snack. Lunch: Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Pomodoro Cuore di Bue, Radicchio Rosso, Aia Fettine di Fesa di Tacchino, Polenta. Dinner: Polenta, Gallette di Riso, Carne di Petto di Tacchino. Snacks/Other: Scitec Nutrition 100% Casein Complex, Mandorle, Mela Stark, Myprotein Impact Whey Isolate, Mandorle, Granarolo Ricotta Light, More, Myprotein Impact Whey Isolate. more...
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2008 kcal
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Activities & Exercise:
Cleaning - 2 hours, Gym - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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