Weigh In record (no journal entry) for 19 October 2009
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2009:
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1659 kcal
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Fat: 104.73g | Prot: 164.17g | Carb: 4.18g.
Breakfast: Pork Chop, Pepper Jack Cheese Sticks, sugar free syrup, coffee, butter. Lunch: boneless pork , real mayonnaise, Solid White Albacore Tuna in Water. Dinner: olive oil, romaine lettuce, real mayonnaise, egg, chicken breast, sugar free jello. more...
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losing 1.0 lb a week
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