Weigh In record (no journal entry) for 22 January 2024
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196.2 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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385 kcal
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Fat: 23.50g | Prot: 14.93g | Carb: 25.76g.
Breakfast: Birds Eye Hash Brown, Poached Egg . more...
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losing 1.4 lb a week
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rodneycoe's weight history
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