Weigh In record (no journal entry) for 10 May 2015
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218.6 lb
Lost so far: 13.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2015:
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980 kcal
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Fat: 22.57g | Prot: 58.80g | Carb: 139.83g.
Breakfast: Toasted English Muffin, Onions, Sweet Red Peppers, Egg White. Lunch: Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. Snacks/Other: English Muffin, Oil Popped White Popcorn, Baker's Batch Oatmeal Raisin Cookies, Chobani Nonfat Strawberry Greek Yogurt (Container). more...
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losing 1.4 lb a week
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Jimmy Dell's weight history
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