Weigh In record (no journal entry) for 21 January 2024
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133.4 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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1214 kcal
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Fat: 55.33g | Prot: 152.59g | Carb: 22.64g.
Breakfast: Шампиньоны, Яйцо Куриное. Lunch: Огурец, Говядина Постная. Dinner: Брокколи, Кальмар, Polar Минтай Филе Порционное. more...
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gaining 0.1 lb a week
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