Aaronloseweight's Journal, 21 January 2024

205.2 lb Lost so far: 4.8 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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2155 kcal

Fat: 80.14g | Prot: 123.92g | Carb: 247.58g.   Breakfast: Half and Half Cream, Bulletproof Upgraded MCT Oil, Whole Milk. Lunch: Smucker's Strawberry Jam, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg, Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Mahatma Basmati Rice, Jyoti Dal Makhani. Snacks/Other: GNC Wheybolic Classic Vanilla, Dairy Queen Vanilla Cone - Medium. more...

2609 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...