Weigh In record (no journal entry) for 21 January 2024
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259.2 lb
Lost so far: 70.8 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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1504 kcal
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Fat: 69.72g | Prot: 81.87g | Carb: 139.54g.
Breakfast: Sour Cream, Fritos Original Corn Chips, Fresh & Easy Beef Chili with Beans. Lunch: Fairlife Fat Free Ultra-Filtered Milk, Blue Berry Oatmeal Muffin. Dinner: Bertolli Balsamic Glaze, Butternut Winter Squash, Vegetable Oil, Brussels Sprouts, Foster Farms Whole Young Chicken. Snacks/Other: Country Crock Shedd's Spread Original, Madhava Light Agave Nectar, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. more...
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losing 2.8 lb a week
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