Weigh In record (no journal entry) for 21 January 2024
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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1102 kcal
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Fat: 65.47g | Prot: 53.17g | Carb: 78.78g.
Breakfast: Coffee-Mate Caramel Macchiato Coffee Creamer, Orange, Farm Fresh Hard Boiled Eggs, Bacon Grease. Lunch: Shrimp, Great Northern Beans (Mature Seeds, Canned), Spinach (Chopped or Leaf, Frozen), Boiled Egg, Great Value Fine Red Wine Vinegar, Burman's Whipped Salad Dressing. Dinner: Butter, Peanut Butter, L'oven Fresh Artisanal Bakery Bread. more...
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losing 1.8 lb a week
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