Weigh In record (no journal entry) for 21 January 2024
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333.8 lb
Lost so far: 77.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2024:
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1953 kcal
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Fat: 83.67g | Prot: 62.95g | Carb: 244.22g.
Breakfast: Braum's Everything Bagel with Original Cream Cheese. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Driscoll's Raspberries, Justin's Nut Butter Organic Peanut Butter - Classic, Silk Pure Almond Milk - Unsweetened Original, Hummus , Triscuit Crackers Original. Dinner: Quiktrip BLT & Cheese, Chef Soraya Chana Masala, Brown Rice, Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Dewey's Bakery Meyer Lemon Moravian Cookie Thins. more...
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losing 6.3 lb a week
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