Weigh In record (no journal entry) for 21 January 2024
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196.4 lb
Lost so far: 4.2 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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3009 kcal
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Fat: 128.74g | Prot: 149.83g | Carb: 322.22g.
Breakfast: Chicharrón Prensado, Tortillas de Maíz, Winis Caramelo Suave, Azúcar, Croissant, Chorizo de Cerdo, Practi Rico Cecina Extrafina, Puesto Carracci Esq Insurgentes Quesadilla de Tinga de Pollo, Tuetano, Gordita de Nata, Gloria Mantequilla sin Sal, Clemente Jacques Mermelada de Fresa, Mccormick Conserva de Frutos Rojos Light, Aladino Crema de Cacahuate Cremosa, Nutresa Muibon Roll . Lunch: Alpura Alpura Pro Extra Proteína Deslactosada , Terror Labz Punisher Whey Protein Sabor Coco Loco, Myo-Vector Myo Vector Whey. Dinner: Mandarinas. more...
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gaining 1.5 lb a week
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