Weigh In record (no journal entry) for 20 January 2024
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196.2 lb
Lost so far: 4.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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2830 kcal
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Fat: 96.11g | Prot: 179.50g | Carb: 325.85g.
Breakfast: Pastel de Chocolate (sin Escarcha), Carnitas, Rancho Buen Sabor Cochinita Pibli, Isadora Frijoles Refritos Bayos, Tortillas de Maíz. Lunch: Mccormick Conserva de Frutos Rojos Light, Aladino Crema de Cacahuate Cremosa, Bimbo Cero Cero Multigrano, Myo-Vector Myo Vector Whey, Alpura Alpura Pro Extra Proteína Deslactosada , Kellogg's Rice Krispies Treats. Dinner: Pulpa Negra, San Jacinto Queso Asadero, Mission Tortillas de Maíz Blancas , Gamesa Galletas Marias. Snacks/Other: Sicao Barry Callebaut Sicao Chocolate Semi Amargo Chispas, Holanda Cremissimo Especial, Myo-Vector Myo Vector Whey, Alpura Alpura Pro Extra Proteína Deslactosada . more...
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gaining 4.6 lb a week
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