Weigh In record (no journal entry) for 21 January 2024
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183.6 lb
Lost so far: 19.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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3712 kcal
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Fat: 175.58g | Prot: 212.29g | Carb: 320.95g.
Breakfast: Quaker Avena Instantánea, Banana, Mani King Pasta de Maní Natural, Azúcar, Miel, la Serenísima Leche Chocolatada Protein, Gentech Whey Protein 7900. Lunch: Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Marucha, Pastel de Chocolate (con Escarcha de Chocolate), Grido Helado Dulce de Leche con Brownie , Lheritier Postre de Maní , Pan, Paladini Morcilla Dulce. more...
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losing 4.2 lb a week
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