hoopsdian's Journal, 21 January 2024

145.2 lb Lost so far: 2.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2463 kcal

Fat: 71.25g | Prot: 188.60g | Carb: 250.50g.   Breakfast: Mush Overnight Oats Vanilla Bean, Icelandic Provisions Cold Brew Coffee Extra Creamy Skyr, Sprouts Bulk Collagen Protein Peptide Powder, MiraLAX Miralax, Season's Choice Mixed Fruit, Rival Nation Rival Whey Isolate. Lunch: Lucky Spon Bakery Carrot Coconut Cupcakes, Sprouts Flatbread Pizza Artichoke Spinach & Grilled Pepper, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Sprouts Bulk Collagen Protein Peptide Powder, Great Value Frozen Strawberries & Bananas, Ultima Health Products Ultima Replenisher, Wyman's Fresh Frozen Triple Berry Blend. Dinner: Two Good Vanilla Greek Yogurt, Del Monte Sweet Peas, Bick's Dill Pickles - Garlic, Sprouts Traditional Chicken Salad White Meat. more...

3260 kcal

Activities & Exercise: 95% walk/5% run HR over 160 had to walk - 1 hour and 34 minutes, Apple Health - 22 hours and 26 minutes. more...