Weigh In record (no journal entry) for 15 January 2024
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194.9 lb
Lost so far: 9.0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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925 kcal
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Fat: 40.68g | Prot: 65.61g | Carb: 77.65g.
Breakfast: Banana Prata, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, LeitBom Leite Integral. Lunch: Coxinha Das Asas, Arroz Branco (Cozido). more...
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losing 0.6 lb a week
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crmoura0793's weight history
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