Weigh In record (no journal entry) for 16 January 2024
|
193.8 lb
Lost so far: 10.1 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2024:
|
1346 kcal
|
Fat: 45.72g | Prot: 113.78g | Carb: 116.69g.
Breakfast: Banana Prata, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Leitbom Leite Integral. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Snacks/Other: Ovo Mexido, Pão Rei Pão de Hambúrguer. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
crmoura0793's weight history
|