Weigh In record (no journal entry) for 18 January 2024
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194.2 lb
Lost so far: 9.7 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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2372 kcal
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Fat: 50.42g | Prot: 269.96g | Carb: 199.47g.
Breakfast: Banana Prata, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. Lunch: Friboi Patinho Moido Cozido, Arroz Branco (Cozido). Dinner: Friboi Patinho Moido Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Monster Energy Monster Energy. more...
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gaining 1.5 lb a week
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crmoura0793's weight history
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