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23.4t 35.1m 8v 22.4o
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188.5 lb
Lost so far: 43.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2024:
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1254 kcal
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Fat: 29.62g | Prot: 52.65g | Carb: 191.41g.
Dinner: Ground Beef (70% Lean / 30% Fat), White Rice (Long-Grain), Barilla Rotini Pasta, Ramoneda Porotos alubias, Onions, Egg, Vigente Pure de Tomate, Lentils, Carrots. Snacks/Other: Ricali Leche en polvo entera, Delallo Red Wine Vinegar, Kroger Red Wine Vinegar, Carrots, Kroger Red Wine Vinegar, Carrots, Carrots. more...
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gaining 9.3 lb a week
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