Weigh In record (no journal entry) for 21 January 2024
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176.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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1415 kcal
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Fat: 73.60g | Prot: 59.95g | Carb: 138.58g.
Breakfast: Sarah Janes Sourdough Rye, Butter (Salted), Kirkland Signature Extra Virgin Olive Oil, Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking), Cabot Vermont Extra Sharp Cheddar Cheese, Egg White, Coffee, Eggland's Best Large Grade A Eggs. Lunch: Garlic Expressions Garlic Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Parmigiano Reggiano Cheese, Mozzarella Cheese (Part Skim Milk), Simply Nature Organic Marinara Pasta Sauce, Ronzoni Bow Ties, Simply Nature 100% Grass Fed Ground Beef. Dinner: Schweppes Club Soda, Kirkland Signature Cranberry Raspberry Juice, Butter, Oil Popped White Popcorn. Snacks/Other: Siete Grain Free Tortilla Chips Nacho. more...
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gaining 0.9 lb a week
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