Weigh In record (no journal entry) for 21 January 2024
|
164.9 lb
Lost so far: 70.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2024:
|
1386 kcal
|
Fat: 81.72g | Prot: 108.02g | Carb: 62.63g.
Lunch: Tomatoes, Shrimp. Dinner: Boar's Head Smoked Gouda, Annie's Naturals Basil Flavored Olive Oil, Cabbage , Chicken Breast. Snacks/Other: Honeycrisp Apples, Cashew Nuts , Blackberries . more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ellyn54's weight history
|