Weigh In record (no journal entry) for 21 January 2024
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202.6 lb
Lost so far: 11.0 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2024:
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2148 kcal
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Fat: 88.19g | Prot: 94.82g | Carb: 229.07g.
Breakfast: Valio Oddlygood Barista Salted Caramel , Keitetty Kananmuna, Vaasan Ruispalat Ohut Herkku, Flora Normaalisuolainen, Valio Polar Kevyt 10, Rainbow Kalkkunan Ohutleike, Paulig Kahvi. Lunch: Kariniemen Kananpojan Nuggetit. Dinner: Rainbow Valkosipulivoipatonki. Snacks/Other: Kotimaista Rasvaton Piimä. more...
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losing 3.1 lb a week
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