Weigh In record (no journal entry) for 21 January 2024
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191.4 lb
Lost so far: 8.4 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2024:
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1521 kcal
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Fat: 53.02g | Prot: 112.43g | Carb: 146.11g.
Breakfast: Quest Chocolate Milkshake Protein Powder, Dymatize Nutrition Elite Casein - Rich Chocolate. Lunch: Swiss Cheese , Stacy's Pita Chip Company Simply Naked Pita Chips, Campbell's Chunky Classic Chicken Noodle Soup. Dinner: Stacy's Pita Chip Company Simply Naked Pita Chips, Alexia Waffle Cut Sweet Potato Fries. Snacks/Other: Jack Link's Teriyaki Beef Steak (56g). more...
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losing 1.4 lb a week
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