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Bikini stav
Journal
10 May 15
Bikini stav's Journal, 10 May 2015
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Weigh In record (no journal entry) for 10 May 2015
121.9 lb
Lost so far:
1.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2015:
1586 kcal
Fat: 53.84g | Prot: 75.88g | Carb: 168.63g.
Breakfast:
Россия Щедрая Душа Очень Молочный Шоколад.
Lunch:
Штолле Пирог С Капустой.
Dinner:
Банан, Пискаревский Творог 5%, Пискаревский Сметана 15%.
more...
1777 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Housework - 2 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 3.9 lb a week
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