Gracy66's Journal, 19 October 2009

148.4 lb Lost so far: 7.6 lb.    Still to go: 23.4 lb.    Diet followed poorly.

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654 kcal

Fat: 19.73g | Prot: 41.26g | Carb: 87.10g.   Lunch: weight watchers key lime yogurt, provolone, turkey breast, arnold sandwich thins. Dinner: shredded fiesta blend cheese, brocolli. Snacks/Other: banana. more...

2255 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 20 minutes, Conditioning exercise (health club) - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...