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Trotz verordneter sportfreier Woche...
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240.1 lb
Lost so far: 15.9 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2024:
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2467 kcal
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Fat: 98.45g | Prot: 125.40g | Carb: 263.73g.
Breakfast: Salami, Fleischsalat, Gutes Land Gouda, Aldi Forellenfilets, Aufbackbrötchen, Kaffee. Lunch: Coppenrath & Wiese Donauwelle. Dinner: Dürüm Döner. more...
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losing 1.1 lb a week
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