B-Rocker's Journal, 21 January 2024

KFA 18,9 MM 77,1 Wasser 55,8
189.2 lb Lost so far: 1.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2024:
4715 kcal Activities & Exercise: Garmin - 24 hours. more...
steady weight

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