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Egal, aber die Richtung stimmt. Wünsche Euch einen schönen sonnigen Sonntag 🌞🌞❄️☄️
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234.8 lb
Lost so far: 39.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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1454 kcal
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Fat: 65.40g | Prot: 93.88g | Carb: 114.24g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Leinöl, Milbona Quark Magerstufe. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Lidl Salatherzen, Combino Vollkorn Spaghetti, Tomatensauce. Afternoon Tea: Lidl Erdbeeren Tiefgefroren, Alpro Soya Mandelmilch, Milbona Quark Magerstufe. Dinner: Cantinelle Natives Olivenöl Extra , Salakis Schafskäse Light 9%, Mühlenhof Speckwürfel, Aldi Tortilla Wraps. more...
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losing 0.4 lb a week
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