Weigh In record (no journal entry) for 10 August 2011
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125.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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1884 kcal
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Fat: 80.70g | Prot: 76.67g | Carb: 226.11g.
Breakfast: Organic Flax Plus Multibran Cereal, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Cheese Pizza, Romaine, Olive Oil, Tomatoes, Chick Peas. Snacks/Other: Gala Apples, Nectarines. more...
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losing 2.8 lb a week
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