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SETTIMANA 34
Domenica 21 gennaio 2024
Media da 77.9 a 73.7 (-4.2 kg) +0.1
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165.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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386 kcal
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Fat: 6.42g | Prot: 26.35g | Carb: 56.05g.
Breakfast: Lindt Cioccolato Fondente 90%, Melinda Mela Golden, Land Latte Alta Digeribilità Scremato Uht a Lunga Conservazione senza Lattosio, Tre Mulini Corn Flakes (con Vitamine e Ferro), Kalos Yogurt Greco Bianco 0%, Crownfield Fiocchi d'Avena. more...
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gaining 10.8 lb a week
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