aaron.smith's Journal, 10 August 2011

Weigh In record (no journal entry) for 10 August 2011

225.4 lb Lost so far: 4.0 lb. Still to go: 30.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2011:

2483 kcal

Fat: 122.14g | Prot: 85.45g | Carb: 205.76g. Lunch: Light Beer, Island Fries, Bleu Cheese Burger. Dinner: Mai Tai. more...

2804 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes. more...

gaining 8.4 lb a week


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aaron.smith's weight history