Weigh In record (no journal entry) for 21 January 2024
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181.4 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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4156 kcal
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Fat: 138.21g | Prot: 216.73g | Carb: 511.82g.
Breakfast: Myprotein Impact Whey Protein Matcha Flavor, 桂格麦片(Quaker) 快煮燕麦片. Lunch: Myprotein Impact Whey Protein (Coffee Caramel), 桂格麦片(Quaker) 快煮燕麦片, 鸡胸肉（不吃皮）, 香蕉. Dinner: 花生, 可口可乐 可乐, 炸薯条, 大号汉堡包. Snacks/Other: 香蕉, 啤酒. more...
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gaining 18.5 lb a week
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