Aaronloseweight's Journal, 18 January 2024

204.4 lb Lost so far: 5.6 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 114.15g | Prot: 138.74g | Carb: 21.67g.   Breakfast: Half and Half Cream, Bulletproof Upgraded MCT Oil. Lunch: Kroger Pork Rinds, GNC Wheybolic Classic Vanilla. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Thousand Island Dressing, Mixed Salad Greens, Beef T-Bone Steak (Trimmed to 1/4" Fat) . more...

2486 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...