Weigh In record (no journal entry) for 02 January 2024
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384.0 lb
Lost so far: 0 lb.
Still to go: 189.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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1719 kcal
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Fat: 91.46g | Prot: 100.09g | Carb: 121.50g.
Lunch: Hillshire Farm Black Forest Ham, Tillamook Sharp Cheddar Cheese, Stop & Shop Baby Carrots. Dinner: Litehouse Foods Cilantro Lime Greek Yogurt Dressing, Ground Beef (Cooked), American Heritage Cheddar Shredded Cheese. Snacks/Other: Dole Pineapple Chunks in 100% Pineapple Juice. more...
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losing 0.0 lb a week
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