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Bad day yesterday
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144.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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773 kcal
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Fat: 44.97g | Prot: 36.23g | Carb: 63.64g.
Breakfast: Coffee. Lunch: Greek Salad. Dinner: Ultimate Red Velvet Cake Cheesecake, Weight Management Asian Chicken Salad. more...
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gaining 14.0 lb a week
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