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TA tendonitis improving with anti inflammatories, stomach not so happy,? Fluid retention with these
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150.1 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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1397 kcal
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Fat: 52.32g | Prot: 97.81g | Carb: 125.98g.
Breakfast: Kiwi Fruit, Traditional Oats, Lsa, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Lettuce Salad with Assorted Vegetables, Fish. Dinner: Avocado, Light Sour Cream, Extra Lean Ground Beef, Taco Shells. Snacks/Other: Cappucino Skim Milk (Small), Sweet or Dark Chocolate, Kiwi Fruit, Almonds, Lo Carb Protein Bar, Mocha Fudge. more...
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1859 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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