Carbie1's Journal, 20 January 2024

walked 2.5 hours

204.0 lb Lost so far: 0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

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466 kcal

Fat: 20.47g | Prot: 17.39g | Carb: 52.91g.   Breakfast: Coffee with Cream, La Mas Rica Egg & Chorizo Breakfast Burrito. more...

2526 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...