Weigh In record (no journal entry) for 20 January 2024
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259.6 lb
Lost so far: 70.4 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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2321 kcal
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Fat: 71.22g | Prot: 126.72g | Carb: 304.61g.
Breakfast: Better Oats 100 Calories Instant Oatmeal - Maple & Brown Sugar, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Black Forest Fruit Strips, Babybel Mini Gouda Semisoft Cheese, Duke's Mayonnaise, Boar's Head Rosemary & Sundried Tomato Ham, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Private Selection Italian Bucatini Pasta Bronze Cut, Boston Market Rotisserie Chicken (Half), Plain or Buttermilk Biscuits . Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Simply Nature Strawberry Fruit Strip, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Master Choice Garlic Croutons. more...
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losing 21.0 lb a week
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