Weigh In record (no journal entry) for 20 January 2024
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372.8 lb
Lost so far: 27.2 lb.
Still to go: 173.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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2948 kcal
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Fat: 121.58g | Prot: 100.84g | Carb: 381.58g.
Breakfast: Espresso Coffee, Dutch Bros Coffee Hot Mocha - Large, Taco Bell Grande Toasted Breakfast Burrito - Steak. Dinner: French or Vienna Bread (Includes Sourdough) , French Onion Soup. Snacks/Other: Tortilla Corn Chips, Guacamole with Tomatoes, V8 V-Fusion Energy Peach Mango, Honeycrisp Apples. more...
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losing 2.0 lb a week
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