jktrinnaman's Journal, 19 October 2009

226.2 lb Lost so far: 43.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 46.94g | Prot: 98.65g | Carb: 81.23g.   Breakfast: Premium Protein Powder - Chocolate, Skim or Nonfat Milk (Calcium Fortified). Lunch: Southwest salad dressing, Premium Southwest Salad with Grilled Chicken. Dinner: kirkland almonds, chicken pot pie. Snacks/Other: Diet Coke. more...

4083 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...