madamelaine's Journal, 20 January 2024

163.8 lb Lost so far: 14.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 61.36g | Prot: 45.18g | Carb: 235.38g.   Breakfast: Bananas, Muesli, Kirkland Signature Unsweetened Almond Milk. Lunch: Udi's Gluten Free Multigrain Sandwich Bread, Hummus . Dinner: Miyoko's Creamery Cultured Oat Milk Butter, Millet flour bread, Lentil Soup. Snacks/Other: Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Apple Chips, Navitas Naturals Sun-Dried Goji Berries, Cocoa Powder (Unsweetened) , Trader Joe's Organic Blue Agave Sweetener, Simply Nature Chia Seeds, Kirkland Signature Unsweetened Almond Milk, Almond Cookie, Celery , Carrots, Lake Champlain Dark Chocolate, Oatly Oat Milk. more...

2219 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...