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SETTIMANA 33
Domenica 14 gennaio 2024
Media da 77.9 a 73.6 (-4.3 kg) +0.3
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163.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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410 kcal
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Fat: 8.33g | Prot: 31.60g | Carb: 53.20g.
Breakfast: Crownfield Fiocchi d'Avena, Kalos Yogurt Greco Bianco 0%, Tre Mulini Corn Flakes (con Vitamine e Ferro), Pascoli Italiani Latte Alta Digeribilita senza Lattosio, Banana, Lidl Cioccolato Fondente 95%. more...
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losing 4.6 lb a week
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