mudobber's Journal, 10 August 2011

abs, glutes, legs at the base gym. Treadmill also.

182.5 lb Lost so far: 12.5 lb.    Still to go: 2.5 lb.    Diet followed 100%.

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1348 kcal

Fat: 44.80g | Prot: 119.28g | Carb: 123.29g.   Breakfast: Pure Protein Shake - Frosty Chocolate (Bottle). Lunch: Caesar Salad with Romaine, Watermelon, Cooked Green String Beans (from Fresh), Greek Salad, Chicken Drumstick (Skin Not Eaten). Dinner: panera lemon, panera ham and swiss. Snacks/Other: peach, peach. more...

2574 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...