Weigh In record (no journal entry) for 20 January 2024
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219.1 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2024:
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2378 kcal
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Fat: 66.25g | Prot: 52.63g | Carb: 251.64g.
Breakfast: EasiYo Smothie - Vanille, Kaffee mit Milch. Lunch: Krüger Schoko Traum, Coca-Cola Coca-Cola, EasiYo Smothie - Vanille. Dinner: Dr. Oetker Pizza Tonno. Snacks/Other: Schöller Eiskonfekt, Duplo White, Schweppes Ginger Ale, Coca-Cola Coca-Cola. more...
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losing 0.7 lb a week
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