Weigh In record (no journal entry) for 20 January 2024
|
156.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2024:
|
1030 kcal
|
Fat: 47.64g | Prot: 82.02g | Carb: 70.56g.
Breakfast: Abacate, Açúcar Mascavo, Garoto Chocolate em Pó 100% Cacau . Lunch: Batata Doce, Ovo (Inteiro), Leite de Coco Caseiro, Hemmer Azeite de Dendê, Corvina. Snacks/Other: Goiaba, Ovo (Inteiro), Batata Doce, Dark Lab Whey Isolate Protein Fuse 900G Dark
. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adrianalinda#'s weight history
|