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84,9
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188.3 lb
Lost so far: 7.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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2255 kcal
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Fat: 89.45g | Prot: 71.98g | Carb: 294.62g.
Breakfast: Rama Margarine, Leinsamen, DM Bio Hanfsamen Geschält , Vemondo Sojagurt Vanille, Pekannüsse, DM Bio Chiasamen, Leinsamen, REWE Avocado, Aldi Rosenbrötchen. Lunch: Ei. Dinner: Alnatura Leinöl Nativ, REWE Blattspinat, Süßkartoffel, Kichererbsen Getrocknet, Kirschtomaten. Snacks/Other: Backfactory Mohnschnecke, K-Classic Tortilla Chips Salz, Banane, Äpfel, Weintrauben, Cappuccino. more...
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losing 1.5 lb a week
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