Weigh In record (no journal entry) for 19 January 2024
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195.6 lb
Lost so far: 5.1 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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2117 kcal
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Fat: 78.23g | Prot: 161.94g | Carb: 209.72g.
Breakfast: Delixia Gelatina Mosaico, Nestlé La Lechera, Crema Agria, Ricolino Duvalín, Myo-Vector Myo Vector Whey, Aceite Vegetal, Tortillas de Maíz, Costco Carne al Pastor, Bistec de Res, Forzagen Protein Cookie. Lunch: FUD Queso Gouda Rebanado, Tortilla de Maíz, Tortillas de Maíz, Costco Carne al Pastor, Bistec de Res, Myo-Vector Myo Vector Whey. more...
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losing 9.3 lb a week
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