Weigh In record (no journal entry) for 19 January 2024
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166.4 lb
Lost so far: 29.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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298 kcal
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Fat: 8.75g | Prot: 11.40g | Carb: 45.30g.
Dinner: Chilli Con Carne with Beans and Rice. more...
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losing 1.9 lb a week
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