Weigh In record (no journal entry) for 19 January 2024
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179.7 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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3629 kcal
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Fat: 114.77g | Prot: 217.34g | Carb: 445.44g.
Breakfast: 花生, 三全 猪肉香菇水饺, 香蕉, 煮鸡蛋, 鸡胸肉（不吃皮）, 安佳 黄油, 嘉顿 幼麦方包. more...
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losing 13.9 lb a week
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