Weigh In record (no journal entry) for 09 May 2015
|
191.8 lb
Lost so far: 4.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2015:
|
2253 kcal
|
Fat: 93.73g | Prot: 75.13g | Carb: 212.37g.
Breakfast: Café Espresso, Jamón de Pavo, Peras Asiáticas, Pan de Centeno. Lunch: Dole Ensalada Napolitana, Arroz Blanco, Super Pollo Croquetas de Pollo. Dinner: Burger King Whopper con Queso, Burger King Papas Fritas, Cerveza. Snacks/Other: Café Espresso, Jamón de Pavo. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
XBlazer's weight history
|