L tipp's Journal, 10 August 2011

164

164.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 96.70g | Prot: 36.21g | Carb: 172.28g.   Breakfast: Cinnamon Twists, Peppermint Tea, White Bread. Lunch: Burrito with Beans and Chili Peppers. Snacks/Other: Almonds, Organic Blue Corn with Flax Seed Tortilla Chips. more...

1992 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...